Your practices
For before, during, after, and the transitions in between.
Or start with one of these
Showing practices forSelf-criticism
All your practices
Regular practice is what makes any of these available when you need it.
Fits this situation
Pratipaksha Bhavana
Cultivating the Opposite
Before + During + After
Two versions, 2-3 minutes (mental inquiry, eyes open) and 10 minutes (written inquiry, pen and paper)
Might fitNeti Neti
The Pause of Not This
After
Two versions, 2 minutes and 10 minutes
Might fitSakshi Bhava
Witnessing Thoughts
Before + After
Single version, 2-3 minutes, sustainable longer
Nadi Shodhana
Alternate Nostril Breathing
Before + Transition + After
Two versions, 2 minutes and 10 minutes
Start with the assessment
These practices are open to everyone. The assessment shows you where you are now, and opens the practices built for that.
Take the assessment